Practice Preparation

Clothing

• 50° and below: layered clothes. Long sleeve sweatshirt / jacket and sweat pants / warm-up pants required.
• 51° and above: layered clothes still suggested, jacket and pants may be removed if needed.
• 70° and above: shorts and t-shirt are accepted.
• Rainy weather: see 51° and above.

Diet

• Food: Do not skip any meals during practice days. Lunches should be low in fat and high in protein and carbohydrates.
• Liquids: No carbonated drinks. 50 oz of water should be consumed during the school day.